Before I show you how the science of fat loss works, I want to you to think about a few key principles and thoughts that I consider to be bedrock doctrine. First, there is no magic pill, not one. Repeat that to yourself and invest in something with a return. Really look at the word diet, it spells die with a tombstone at the end. I have never known a successful one that lasts very long. You measure real progress by showing up, not your current weight on the scale. Though, a measuring stick is necessary for continued improvement and using the appropriate compass keeps you pointing true. You must be conscious of everything that goes into your mouth; is it for fat loss or against it? 90% of all food that comes with a nutrition label is no longer food for weight loss. You read correctly.

Weight loss food and frankenfood that has been engineered with a flavor attractant are like oil and water, they don't work well together. They can coexist with one another but there relationship is based upon tension and repulsion, counterproductive to your fat loss goals. The reason why most people can never keep the weight off is that we are hardwired to eat things that taste better, regardless of the gradual toxicity that leads to obesity related diseases. If you understand that you are no longer eating real food, you have half of the formula. Once you know what food is keeping you fat, don't bring it in the house any longer or visit that aisle in the grocery store. For you to have any chance of success, start with a very large plastic bag and clean out your pantry and your refrigerator. You have to change the pattern of what you eat or you will always get the same result. Lastly, and this is important, eating "healthy" does not mean or translate into weight loss. Let's begin there.